What is the difference between vegetarianism and veganism?

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You've certainly heard about veganism, but the movement is still the target of criticism, doubts and prejudice - generally due to lack of knowledge. The differences between vegetarianism and veganism go far beyond diet, and the Curto will explain it to you in detail. Come with us!

Vegetarianism is linked to food – that is, it is the diet of someone who does not eat meat. But within it, there are some variations. Lacto-ovo vegetarian, for example, includes those who eat eggs, milk and dairy products; Vegetarians do not eat anything of animal origin. Did you know this difference?

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Veganism, on the other hand, is a lifestyle that is not just linked to food. Vegans do not consume anything of animal origin, from food to clothing, cosmetics or anything that has the slightest possible trace of animal origin. You've probably seen a label with the term cruelty free, huh? This means that the product has not been tested on animals.

From afar, it seems to be difficult to adapt to this restricted routine, right? But it is not! These days, replacements are much more affordable. 

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Easily accessible and unpackaged foods:

  • Legumes (all types of beans)
  • Lentil
  • Chickpeas 
  • Pea

These foods have a lot of protein, iron and zinc, are part of the diet of vegans and vegetarians, and are affordable. Oh, and don't forget: if you're going to change your diet, it's important to consult a nutritionist. 😉

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industrialized

Nowadays, even industrialized products are easier to find. Many companies are already manufacturing animal-free candies, sweets, snacks and cookies. Check it out:

  • Seara has the Incredible, which is a 100% vegetable line.
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  • Fini, of delicious candies, launched the line Smoofree.
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The supermarket chain Carrefour has its own vegan line. Show, right?

Going beyond the culinary universe, cosmetics cruelty free They are easy to find on any shelf. If you are looking for them, these are some symbols that certify that the product has not been tested on animals.

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But why is this an option for thousands of people? 🤔

Generally, people who adopt this lifestyle are against the suffering of animals. Did you know that, every year, 70 billion animals are killed for human consumption? In Brazil, 181 die every second. Too much, huh? And to reduce our impact on the planet, meat consumption must be reduced. 

Did you like these concepts? It’s up to you to assess whether you have room for changes in your life. 🌱

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