Among the most popular techniques for biohacking, we can mention the use of dietary supplements, the practice of specific physical activities, exposure to different types of light, meditation and the adoption of specific diets.
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The purpose of the biohacking is to achieve an optimal level of health and performance, as well as prevent disease and promote longevity. To achieve this, biohackers use methods based on scientific evidence, with the intention of optimizing the biological systems of the human body. It is important to emphasize that biohacking should not be confused with unscientific or risky practices, such as the use of illicit drugs or hacking.tomedication.
Finally, it is worth highlighting that biohacking is a practice that can be adopted by anyone, regardless of their physical condition or age. However, it is important that the techniques used are supervised by qualified professionals, such as doctors and nutritionists, in order to guarantee the safety and effectiveness of the interventions carried out. Furthermore, it is necessary to keep in mind that the results obtained may vary from person to person and that biohacking is not a miracle solution for all health and well-being problems.
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Sources:
- Asprey, Dave. “Bulletproof – The State of High Performance”. Bulletproof, 2021, https://www.bulletproof.com/.
- Garcia, Ana Maria. “What Is Biohacking? A Beginner's Guide to Optimizing Your Body and Mind”. Healthline, 2021, https://www.healthline.com/.
- “The Wired Guide to Biohacking”. Wired, 2021, https://www.wired.com/.
- Poon, Jon. “Biohacking, Transhumanism, and the Future of Humanity: 7 Ways the World Will Change by 2040”. Hackernoon, 2021, https://hackernoon.com/.
- Keski-Rahkonen, Pekka, et al. “The Biohacker's Handbook”. Biohackingbook.com, 2018, https://biohackingbook.com/.
*The text of this article was partially generated by ChatGPT, an artificial intelligence-based language model developed by OpenAI. Text entries were created by Curto News and responses intentionally reproduced in full. The answers from ChatGPT are automatically generated and do not represent the opinions of OpenAI or people associated with the model. All responsibility for published content rests with Curto News.
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