Swedish tradition 'Fika' makes people happier and more productive at work

A Swedish tradition called 'fika' gained reach on social media and became popular among the Brazilian public. The concept is related to a time to relax and enjoy a coffee break during work hours. However, 'fika' is much more than just getting up and getting a cup of coffee: it is actually a break from the daily routine to enjoy a moment of tranquility and socialization with colleagues, friends or family.

How 'fika' works

During a 'fika', people come together to share a cup of coffee (or any other drink and food). It's a time to talk, socialize, discuss ideas and relax. Generally, 'fika' is taken seriously in Sweden and is an important part of the country's culture. For Swedes, 'fika' represents a balanced work mentality, being seen as a way of recharging one's energy. This is considered important for productivity and well-being.

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'Fika' can occur both in professional environments and as a break during work. day, as well as in social environments, such as meetings between friends. It is an opportunity to establish connections and strengthen relationships, as well as promoting pause and reflection in a fast-paced world.

Curto Curatorship:

  • The Swedish secret to being the best at your job without getting distressed is called 'fika' (El Pais)

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